It can even be beneficial for your overall health. Technology doesn’t have to be detrimental to your sleep. To protect your health, it’s crucial to find the appropriate balance between technology use and adequate sleep. Not only do roughly 90% of surveyed Americans use technology in the hour right before going to bed, but the short- and long-term effects of poor sleep are downright dangerous. However, research suggests that leaving your notifications on at night can interrupt your sleep and have greater short- and long-term impacts on your health. Disruptive notifications: Between text messages and social media apps, your smartphone likely receives several different notifications.It’s all too easy to get engrossed in an enjoyable activity, such as watching a television show or playing a game and forget about your bedtime. Distractions: Similarly, using technology may be distracting and might cause you to stay up later than you should.If you have a strong emotional reaction right before bed, you may struggle to get to sleep. For instance, you may play a video game that causes an adrenaline rush or see something on social media that is upsetting. Further, some kinds of interactive technology may be emotionally stimulating. Compared to passive technologies like television and radio, this can encourage your brain to remain awake and engaged while you continue to use your devices.
Interactivity: Many devices, including smartphones, require a high level of interaction.This can help you stay awake during the day, but if you use devices that emit blue light at night, it can be significantly more difficult to fall asleep. Exposure to blue light suppresses the production of the sleep hormone melatonin. Your circadian rhythm determines when your body is ready to wake and go to sleep, relying on external stimuli to make the appropriate signal. Blue light: Smartphones, televisions, tablets and other devices emit blue light, an energizing type of light that interferes with your circadian rhythm.Your technology usage may affect your sleep due to the following factors:
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