Weakened tone of voice and feeling energy less.Here are some of the common verbal symptoms: Speech disorders can develop as well, which are caused by stress-induced reactions during public speaking. Speech anxiety can lead to dysfunctional speech and stammers or tics, since the intense anxiety may prevent one from speaking properly. This reaction causes the person to feel uncomfortable and anxious, worsening the symptoms of glossophobia. The voice may quiver and shake, the person may repeat hesitations such as 'umm' or 'ah', followed by vocal pausing. Some of the verbal symptoms that develop from glossophobia can cause the person to strain while trying to speak. Muscle tension in the neck and upper back musclesįast-track your career with award-winning courses and realistic practice.Shortness of breath or hyperventilating.Sweating, particularly on the hands and forehead.Here are some of the common physical symptoms: This can lead to increased blood pressure and the physical response causes the pupils to dilate and can cause the one to sweat. Heart palpitations or increased heart rates can develop as a result of the intense anxiety or stress. When the mind is cluttered with thoughts, extreme tension is developed which affects a person's hearing. Psychological symptoms of glossophobia can lead to acute hearing loss or other physical symptoms. Here is a highly reliable survey to measure your public speaking anxiety. Personal Report of Public Speaking Anxiety (PRPSA) Particularly when speaking on stage, when you are exposed to people all around you, the fear is heightened and you’ll find yourself crossing arms and legs as a natural defence mechanism. This is the body’s way of preparing to defend itself against perceived threats through an increase in adrenaline. When faced with having to give a presentation, many people experience the fight-or-flight response. People suffering with glossophobia may avoid events that centre on group activities – they might call in sick or make excuses to avoid the event. Even the thought of group activities and presentations can trigger these symptoms - worrying what people will think of us, worrying that we will stumble over our words, worrying that we will forget what to say. Glossophobia causes a feeling of intense anxiety, including certain physical and verbal symptoms and signs. There are helpful strategies to manage and cope effectively with glossophobia. If left untreated, this can lead to loneliness, poor self-esteem, depression and isolation. Glossophobia is a social phobia or social anxiety disorder, with recognisable symptoms and treatment. As a result, glossophobia may hamper the sufferer’s ability to further his or her academic, social or career opportunities. This can make it very difficult for sufferers to communicate verbally in order to express their ideas and thoughts. This speaking anxiety may not be confined to speaking to large audiences – people suffering with glossophobia may struggle to speak in a meeting, classroom and in other smaller group settings. With this can come uncontrollable trembling, sweating, and a racing heartbeat. However, a person with glossophobia is unable to control their nerves and has an extremely strong fear of public speaking, sometimes to the point of a nervous breakdown. Most of us have experienced some sort of fear when speaking in public at some time in our lives. The term glossophobia derives from the Greek word γλῶσσα glōssa, meaning tongue, and φόβος phobos, fear or dread.
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In this article, we cover what exactly glossophobia is, what causes it, what the symptoms are, how to treat it and exercises to help further overcome it.
However, people who suffer from glossophobia may deliberately avoid situations where they would have to speak in public. They still manage to cope with the occasion even though they are not enjoying it.
Most people experience some degree of nervousness or anxiety when they give a speech, presentation, or perform on stage. What is Glossophobia and How to Overcome it
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